We all know that being healthy makes you feel amazing! You have more energy, sleep better and don’t get sick as often. Unfortunately though, being time poor, stressed, and faced with constant temptation can transform even the best intentions into a giant bag of chips. It’s ok – it happens to us all!
Rather than beating yourself up or jumping from one fad diet to the next, if you want to be healthier the trick is to start slowly. Try to do something that’s manageable and easy to keep up in the long run. And there’s one nifty device that can help you get started; the NutriBullet.
The NutriBullet is like an all-in-one blender and juicer with a difference; its claim to fame is that it can ‘turn ordinary food into superfood’. No, there’s no magic wand that instantly turns a Big Mac into a healthy treat! It just means that the NutriBullet extracts the maximum amount of nutrients from food to make a vitamin-rich drink called a ‘NutriBlast’. Different from a blender which purées food into chunks or a juicer which extracts the liquid but leaves behind the fibre, the NutriBullet pulverises the entire piece of fruit or veg without leaving any of the goodness behind.
Take a grape, for example. Normally we’ll eat the flesh but might spit out the seed and throw away the stems. But there are tonnes of unused nutrients in grape seeds and stems that we’re putting in the bin. So, by pulverising the stems, seeds and skins and including them in your NutriBlast, your grape juice drink is all of a sudden jam packed with extra goodness. (But make sure you do your research first, not all seeds or skins should be consumed.)
Unless you’re incredibly motivated it’s hard to stay healthy 24/7. So by having one amazingly nutritious drink every day it’s at least a step in the right direction. And who knows – maybe by drinking something healthy in the morning, you might feel more motivated to skip that chocolate binge in the afternoon!
If you’re wanting to give the NutriBullet a try, check out Gumtree to find yourself a bargain. But if you’d prefer something more traditional, you can always opt for a juicer or blender instead. It really doesn’t matter what you decide, as long as you try to make one healthy change each day you’re already on the right track!